17 Work & Career Coaching Exercises - PositivePsychology.com

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Help Others Find More Meaning and Satisfaction in Their Work With These 17 Science-Based Tools

This pack contains the 17 highest-rated career coaching tools that our practitioners use for their own professional development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises have led to breakthrough moments in the careers and personal lives of their clients.

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Complete Package

17 Essential tools to better help others.

This package includes 17 practical tools covering a wide range of career coaching topics including:

changing careers
strengths
job satisfaction
job preferences
meaning

All tools are rooted in science and include references, practical advice and a detailed description of how to use the tool.

Advantage #1

Science-based

Master proven methods to increase the mental well-being of the people you work with.
Advantage #2

Proven impact

Extend your offering with positive psychology methods and interventions.
Advantage #3

Become an expert

Use these tools to add career coaching to your professional arsenal.

Overview

You will be equipped with the following tools:

Achievement Story

Help clients identify and describe their proficiencies so they can leverage their areas of expertise to their maximum potential.
Job Analysis Through a Strengths Lens

Help participants uncover potential career opportunities based on their strengths through self-reflection and analysis.
Million-Dollar Entrepreneur

This exercise aims to help participants identify their values and strengths through creative thinking.
Stay or Leave? The Empty Chair Technique

Help clients who are unsure whether to stay or leave their job to understand this conflict through illuminating and separating the two competing internal arguments.
What Work Means To You

Help participants identify their orientation toward work as a job, a career, or a calling.
Your Best Possible “Work” Self

Help clients explore their best possible future “work” self aims to promote optimism about the future, the belief that change is possible, and self-regulation.
Analyzing Reasons for a Career Change

Help participants understand why they want a change of career to understand if they truly want a complete career change or if they can change their current role to fit their needs better.
Career Deal-Breakers

Help participants gain greater clarity about what they want professionally, allowing them to make career-related decisions based on non-negotiable deal-breakers.
My Perfect Day at Work

Through self-reflection and analysis of their fantasy job, participants can extract values and strengths and uncover the factors that make up their dream job.
Taking a Fantasy Job

Help your clients become aware of the well-known happiness inhibiting process: hedonic adaptation.
What You Care to Do Right

Help clients extract values and strengths from their responses and consider careers that align with their abilities and what they consider important.
Career Discovery Reflection

This exercise aims to help participants identify the common and repeating threads and patterns in their life that may orient them toward particular careers.
Job Satisfaction Wheel

This tool aims to measure the client’s perceived satisfaction/dissatisfaction across seven key domains of job satisfaction.
Nine Lives

Help clients think creatively about their career preferences to look for common themes that indicate a predisposition for a particular career.
The Five Ps of Job Preference

Help participants identify what they are looking for in a job by considering their personal preferences related to the Five Ps of work.
Workplace Comfort Zone Analysis

Help clients measure their comfort zone at work (i.e., how comfortable they are in their current job) using the comfort continuum.
Your Ideal Job Visionary

Help clients visualize their ideal job so that they can clarify their aspirations and make informed career-related decisions.

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“This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes”.

Stephen R. Mills | Corporate Trainer
“This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments”.

Dr. Richelle Anderson | Clinical Psychologist
“Thanks so much for these wonderful resources. I’m a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop – thank you!”

Tara Killen | Executive Coach

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Get this Work pack + 2 limited-time bonuses

Regular price: ~~$47 USD~~
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Limited-Time Bonus #1

20 ‘Best of the Best’ Worksheets (PDF)

Looking for even more ways to streamline your session prep?

This bonus pack, containing 20 of our best worksheets from the blog, has got you covered. It covers a wide range of topics, such as emotional intelligence, mindfulness, positive communication, resilience, and more.

Each worksheet is crafted to assist practitioners in conducting sessions more efficiently. Some examples include ‘Healing From Trauma Through Writing,’ ‘Telling an Empathy Story,’ and ‘Loving Others, Better.’

Limited-Time Bonus #2

Visual Booster Pack (.ZIP)

Want to stand out on social media and make your newsletters ‘pop’?

After hundreds of requests from our Instagram followers, we finally turned our most popular infographics and social media posts into printable templates that you can use to create eye-catching content.

This Visual Booster Pack contains 12 beautifully designed and copyright-free illustrations that communicate complex concepts in a visually intuitive way.

About the author

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching psychology to thousands of people at universities, companies, healthcare facilities, and government agencies.

Currently, his focus is developing science-based tools and exercises to help other professionals apply positive psychology confidently and expertly.

“I really enjoy PositivePsychology.com and all of the onsite and resources that come with it. This is the best investment I have made with my practice.“

Laura Fernie | Personal Development Coach
“I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent.”

Eva Janštová | Psychologist
“I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it.”

Andre Robinson | Psychotherapist

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