Download 17 Practical CBT Exercises (PDF) for Helping Professionals

Download 17 Practical CBT Exercises (PDF) for Helping Professionals

- New and improved for 2022 - 

This pack contains the highest-rated CBT tools that practitioners use for their own professional development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises have led to breakthrough moments in the careers and personal lives of their clients.

- New and improved for 2023 - 

OUR PRODUCTS ARE USED & LOVED BY:
OUR PRODUCTS ARE USED & LOVED BY:

17 Essential Tools to Better Help Others...

This package includes 17 practical tools covering a wide range of positive CBT skills including:

awareness of cognitive distortions | positive reframing | coping | optimism | growth mindset

All tools are rooted in science and include references, practical advice and a detailed description of how to use the tool.

Advantage #1
Science-based

Master proven methods to increase the mental well-being of the people you work with.

Advantage #2
Proven impact

Extend your offering with CBT methods and interventions.

Advantage #3
Become an expert

Use these tools to add positive CBT to your professional arsenal.
"This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes".
Stephen R. Mills Corporate Trainer California, US
This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments.
Dr. Richelle Anderson Clinical Psychologist Wisconsin, US
"Thanks so much for these wonderful resources. I'm a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop - thank you!"
Tara Killen Executive Coach Ireland

You Will Be Equipped With The Following Tools...

  • The Most Helpful Thoughts: Help clients recognize unhelpful thoughts and consider more helpful alternatives in a given situation.
  • Structured Problem-Solving: Guide clients through structured problem-solving by defining the problem, generating solutions, and creating an action plan.
  • Seeing Through the Hindsight-Bias:  Help clients unpack a past decision so that they may understand what contributed to this choice at that point in time.
  • Pleasurable Activities Journal: Help clients increase opportunities to experience joy by planning and recording pleasurable activities.
  • Diary of Better Moments: This exercise aims to help clients cultivate a more balanced perspective on life by noticing and recording the everyday moments when things go better than, or not as bad as, expected.
  • Behavioral Activation: Help people with depression or lowered mood become more physically active through activity scheduling and mood monitoring.
  • Using Self-Distanced Language to Gain Perspective on Negative Events: Help clients gain perspective on negative experiences by using self- distanced language as a regulatory mechanism.
  • Solution-Focused Scaling Questions: Help clients improve their lives using solution-focused scaling questions.
  • Replacing Unhelpful Thoughts With Helpful Alternatives: Teach clients how to reframe unhelpful, negative thoughts into thoughts that are realistic, self-compassionate, and result in constructive emotions and actions.
  • ​Optimistic Thinking Style:  Help clients develop an optimistic thinking style by learning to explain positive events as personal (internal), permanent (stable), and pervasive (global).
  • Changing Behavior Through Positive Reinforcement: The goal of this exercise is to help clients change their behavior using positive reinforcement.
  • ​A Letter from Your Best Day to Your Bad Days: Help clients capture exceptional moments, situations, and days when things are better to serve as ongoing reminders of resiliency, and help them cope in times of suffering.
  • The ABC Model of Helpful Behavior: Help clients reflect on adaptive behavior to build awareness of the triggers and long-term consequences.
  • Self-Forgiveness Letter: Help clients forgive themselves using the four Rs of self-forgiveness: responsibility, remorse, restoration, and renewal.
  • Replacing Non-Grateful Thoughts With Grateful Thoughts:   Help clients practice gratitude by increasing awareness of ungrateful thoughts and replacing them with more grateful alternatives.
  • Dropping Anchor (& .MP3): This tool teaches clients to ground themselves in the present moment to manage strong, challenging emotions and includes a guided meditation audio file.
  • ​Breaking the Vicious Cycle: Help clients analyze a vicious cycle by exploring the sequence of negative events that are currently reinforcing a personal problem and to help them break out of this cycle and enter a healthy, adaptive cycle.

Complete your order below

Get this CBT pack + 2 limited-time bonuses 

Regular price: $47 USD
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Limited Time Offer: This is the ultimate set for for professionals to coach others to make positive changes in their life and deal with challenges and setbacks. It contains 34 more unique, science-based exercises developed by experts. Add it to your order today to save $67.

Limited Time Bonus #1

Positive CBT Introductory Handbook (PDF)

Exactly what differentiates Positive CBT from traditional CBT, and how can you start harnessing the power of positive psychology in your sessions or for yourself? 

This in-depth PDF guide will introduce you to the core theory and its applications so that you can confidently start doing so today.

Limited Time Bonus #2

Your Ultimate CBT Toolbox to
Overcome Cognitive Distortions (PDF)

This booklet outlines the 15 types of cognitive distortions and the tried-and-tested methods to overcome them through CBT. It includes 12 (more!) worksheets for your practice (or yourself), all beautifully presented and ready-to-use.

Limited Time Bonus #1

Positive CBT Introductory Handbook (PDF)

Exactly what differentiates Positive CBT from traditional CBT, and how can you start harnessing the power of positive psychology in your sessions or for yourself? 

This in-depth PDF guide will introduce you to the core theory and its applications so that you can confidently start doing so today.

Limited Time Bonus #2

Your Ultimate Toolbox to Overcome Cognitive Distortions (PDF)

This booklet outlines the 15 types of cognitive distortions and the tried-and-tested methods to overcome them through CBT. It also includes 12 more worksheets for your practice (or yourself), all beautifully presented and ready-to-use.

About the author 

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching psychology to thousands of people at universities, companies, healthcare facilities, and government agencies. 

Currently, his focus is developing science-based tools and exercises to help other professionals apply positive psychology confidently and expertly.
"I really enjoy PositivePsychology.com and all of the onsite and resources that come with it. This is the best investment I have made with my practice."
Laura Fernie Personal Development Coach Hawaii, U
"I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent."
Eva Janštová Psychologist Czech Republic
"I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it."
Andre Robinson Psychotherapist Chicago, Illinois, US

Our Promise to You

We want you to love this Resilience Pack as much as we do. But if you decide that it isn’t right for you, for any reason, simply send us an email at info@positivepsychology.com within one week of purchase and we’ll be happy to refund 100% of your money.

100% satisfaction. 0% risk. Guaranteed.

Disclaimer

To promote good practice, please note that you are advised to use these mindfulness tools within the boundaries of your professional expertise. For instance, if you are a certified clinician, you are advised to use the tools within your field of expertise (clinical psychology). Likewise, a school teacher may use the tools in the classroom, but is not advised to use the tools for clinical populations. PositivePsychology.com is not responsible for unauthorised usage of these tools.
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