Download 17 Practical CBT Exercises (PDF) for Helping Professionals

Download 17 Practical CBT Exercises (PDF) for Helping Professionals

This pack contains the highest-rated CBT tools that practitioners use for their own professional development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises have led to breakthrough moments in the careers and personal lives of their clients.
OUR PRODUCTS ARE USED & LOVED BY:
OUR PRODUCTS ARE USED & LOVED BY:

17 Essential Tools to Better Help Others...

This package includes 17 practical tools covering a wide range of positive CBT skills including:

awareness of cognitive distortions | positive reframing | coping | optimism | growth mindset

All tools are rooted in science and include references, practical advice and a detailed description of how to use the tool.

Advantage #1
Science-based

Master proven methods to increase the mental well-being of the people you work with.

Advantage #2
Proven impact

Extend your offering with CBT methods and interventions.

Advantage #3
Become an expert

Use these tools to add positive CBT to your professional arsenal.
"This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes".
Stephen R. Mills Corporate Trainer California, US
This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments.
Dr. Richelle Anderson Clinical Psychologist Wisconsin, US
"Thanks so much for these wonderful resources. I'm a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop - thank you!"
Tara Killen Executive Coach Ireland

You Will Be Equipped With The Following Tools...

  • The Effects of Language on Thinking, Emotion, and Physiology: help clients become aware of the effects of words and language on their thoughts, emotions and body reactions.
  • How Would You Treat a Friend?: highlight the discrepancy between how one treats oneself versus how one treats a friend and practice cultivating self-compassion.
  • Learning to Rate Behaviour Rather Than The Self:  help clients differentiate between rating the self and rating behaviour with regards to past mistakes and regrettable actions.
  • Extracting Strengths from Problems: help clients extract a strength from a current personal problem. By doing so, clients learn to view problems from a positive, strengths-perspective rather than a negative, weakness-perspective.
  • Self-Contract: help people act upon their commitment to make a desired change.
  • Cultivating Gratitude Through Counterfactual Thinking: help clients cultivate feelings of gratitude and appreciation for the good things in their lives.
  • Strengths in Significant Moments: increase awareness of personal strengths by analysing crucial moments in life.
  • Gratitude Journal: increase gratitude by keeping a journal.
  • Reframing Negative Judgements: help your client to become aware of the impact of thoughts and judgements on emotions and  learn to disrupt a negative cycle or initiate a positive spiral of thinking and feeling.
  • ​Daily Exceptions Journal:  help clients become aware of what they are doing right to manage a particular problem, in order to highlight their strengths and move away from problem-focused thinking.
  • A Personal Coping Mantra: help clients understand the link between negative thoughts and feelings; and to replace unhelpful negative thoughts with helpful coping thoughts.
  • ​Increasing a Growth Mindset Through Writing: help clients to adopt a growth mindset in order to identify the weaknesses of their process, and correct those weaknesses in the future.
  • Increasing Awareness of Cognitive Distortions: help clients recognize distorted thinking and reduce the negative impact of these thinking patterns.
  • Finding Silver Linings: help clients develop a healthier and more positive habit of mind and a more balanced perspective on difficult life situations.
  • The Metaphor of David:   provide an analogy for the process through which positive interventions aim to increase authenticity.
  • Costs and Benefits of Unhelpful Behaviour: assess why the client persists in problematic behaviours and/or thinking patterns.

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Get this CBT pack + 2 limited-time bonuses 

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Limited Time Offer: This is the ultimate set for for professionals to coach others to make positive changes in their life and deal with challenges and setbacks. It contains 34 more unique, science-based exercises developed by experts. Add it to your order today to save $67.

Limited Time Bonus #1

Positive CBT Introductory Handbook (PDF)

Exactly what differentiates Positive CBT from traditional CBT, and how can you start harnessing the power of positive psychology in your sessions or for yourself? 

This in-depth PDF guide will introduce you to the core theory and its applications so that you can confidently start doing so today.

Limited Time Bonus #2

Your Ultimate CBT Toolbox to
Overcome Cognitive Distortions (PDF)

This booklet outlines the 15 types of cognitive distortions and the tried-and-tested methods to overcome them through CBT. It includes 12 (more!) worksheets for your practice (or yourself), all beautifully presented and ready-to-use.

Limited Time Bonus #1

Positive CBT Introductory Handbook (PDF)

Exactly what differentiates Positive CBT from traditional CBT, and how can you start harnessing the power of positive psychology in your sessions or for yourself? 

This in-depth PDF guide will introduce you to the core theory and its applications so that you can confidently start doing so today.

Limited Time Bonus #2

Your Ultimate Toolbox to Overcome Cognitive Distortions (PDF)

This booklet outlines the 15 types of cognitive distortions and the tried-and-tested methods to overcome them through CBT. It also includes 12 more worksheets for your practice (or yourself), all beautifully presented and ready-to-use.

About the author 

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching psychology to thousands of people at universities, companies, healthcare facilities, and government agencies. 

Currently, his focus is developing science-based tools and exercises to help other professionals apply positive psychology confidently and expertly.
"I really enjoy PositivePsychology.com and all of the onsite and resources that come with it. This is the best investment I have made with my practice."
Laura Fernie Personal Development Coach Hawaii, U
"I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent."
Eva Janštová Psychologist Czech Republic
"I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it."
Andre Robinson Psychotherapist Chicago, Illinois, US

Our Promise to You

We want you to love this Resilience Pack as much as we do. But if you decide that it isn’t right for you, for any reason, simply send us an email at info@positivepsychology.com within one week of purchase and we’ll be happy to refund 100% of your money.

100% satisfaction. 0% risk. Guaranteed.

Disclaimer

To promote good practice, please note that you are advised to use these mindfulness tools within the boundaries of your professional expertise. For instance, if you are a certified clinician, you are advised to use the tools within your field of expertise (clinical psychology). Likewise, a school teacher may use the tools in the classroom, but is not advised to use the tools for clinical populations. PositivePsychology.com is not responsible for unauthorised usage of these tools.
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