Download a Science-Based Swipe File for Impacting Lives With Positive Psychology 

Download a Science-Based Swipe File for Impacting Lives With Positive Psychology 

This pack contains the 17 highest-rated positive psychology tools that our practitioners use for their own professional development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises have led to breakthrough moments in the careers and personal lives of their clients.

17 Essential Tools to Better Help Others...

This package includes 17 practical tools covering a wide range of positive psychology topics including:

strengths | optimism | flow | coping | communication | mindfulness

All tools are rooted in science and include references, practical advice and a detailed description of how to use the tool.

Advantage #1

Master proven methods to increase the mental well-being of the people you work with.

Advantage #2
Proven impact

Extend your offering with positive psychology methods and interventions.

Advantage #3
Become an expert

Use these tools to add positive psychology to your professional arsenal.

You Will Be Equipped With The Following Tools...

  • Daily Exceptions Journal: help your clients become aware of what they are doing right to manage a particular problem and to highlight their strengths and move away from problem-focused thinking.
  • Analysing Environmental Strengths: increase awareness of the strengths of client’s social environment.
  • The Wheel of Life: assess your client’s perceived satisfaction/dissatisfaction with the different domains of life.
  • ​Chasing Happiness: help your clients become aware of the impact bias and the implications of faulty affective forecasting for well-being.
  • Using Photography to Increase Savoring: help your clients become aware of the positive aspects of their daily lives in a playful way.
  • ​Doors Closed Doors Open: help your clients become aware that the end of something is also the beginning of something new.
  • Rewriting the Narrative with Humor: this tool aims to promote emotional well-being and resilience in your clients by rewriting a previously embarrassing or shameful narrative with humor.
  • The Best Possible Team: develop a new, shared understanding of a team functioning at its best and increase the team members’ optimism.
  • Exploring Flow Experiences: help your clients bring awareness to the moments of experiencing a flow- state.
  • Getting off the Hedonic Treadmill: help your clients become aware of the well-known happiness inhibiting process: hedonic adaptation.
  • Experiencing Awe: help your clients evoke and savor the feeling of awe.
  • ​The Strengths Wheel: create a graphical representation of the potential use of the existing strengths of your clients.
  • The Metaphor of David: provide an analogy for the process through which positive interventions aim to increase authenticity.
  • ​Writing About Intensely Positive Experiences: help your clients increase their mood by writing about a positive experience for three consecutive days.
  • Random Acts of Kindness: help your clients increase their well-being by consciously performing acts of kindness.
  • Positive Reminiscence: help your clients develop the skill of savoring in order to build more positive emotions.
  • Creating Savoring Rituals: help your clients deliberately create savoring rituals around small, everyday moments of pleasure.
"This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes".
Stephen R. Mills Corporate Trainer California, US
This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments.
Dr. Richelle Anderson Clinical Psychologist Wisconsin, US
"Thanks so much for these wonderful resources. I'm a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop - thank you!"
Tara Killen Executive Coach Ireland

Complete your order

Get this Positive Psychology pack + 2 limited-time bonuses 

Regular price: $47 USD
Now for just: $17

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Limited Time Offer: This is the ultimate set for for professionals to help others lead a flourishing life by identifying their core strengths and values. It contains 34 more unique, science-based exercises developed by positive psychology experts. Add it to your order today to save $67.

Limited-Time Bonus #1

An Introduction to Positive Psychology (PDF)

The question “What is wrong with people?” has guided the thinking of many psychologists and dominated countless scientific studies during the 20th century. This short ebook explains how Positive Psychology broke away from this trend to provide a new perspective on mental health and wellbeing, giving you a well-rounded understanding of the field.

Limited-Time Bonus #2

How To Successfully Teach Positive Psychology in Groups (PDF)

This guide will teach you how you can successfully incorporate positive psychology into your work with groups. It deals with common barriers related to group work, provide examples of interventions, and practical exercises to help you effectively apply positive psychology in groups.

About the author 

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching psychology to thousands of people at universities, companies, healthcare facilities, and government agencies. 

Currently, his focus is developing science-based tools and exercises to help other professionals apply positive psychology confidently and expertly.
"I really enjoy and all of the onsite and resources that come with it. This is the best investment I have made with my practice."
Laura Fernie Personal Development Coach Hawaii, U
"I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent."
Eva Janštová Psychologist Czech Republic
"I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it."
Andre Robinson Psychotherapist Chicago, Illinois, US

Our Promise to You

We want you to love this collection of 17 Positive Psychology Excercises as much as we do. But if you decide that it isn’t right for you, for any reason, simply send us an email at within one week of purchase and we’ll be happy to refund 100% of your money.

100% satisfaction. 0% risk. Guaranteed.


To promote good practice, please note that you are advised to use these mindfulness tools within the boundaries of your professional expertise. For instance, if you are a certified clinician, you are advised to use the tools within your field of expertise (clinical psychology). Likewise, a school teacher may use the tools in the classroom, but is not advised to use the tools for clinical populations. is not responsible for unauthorised usage of these tools.
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