17 Non-Cliché Mindfulness Exercises That Serious Practitioners Use With Clients

17 Non-Cliché Mindfulness Exercises That Serious Practitioners Use With Clients

This pack contains the highest-rated mindfulness tools that our practitioners use for their own development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises have led to breakthrough moments in the careers and personal lives of their clients.
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17 Essential Tools to Better Help Others...

This package includes 17 practical tools covering a wide range of mindfulness practices including:

cultivating mindfulness | observing thoughts | mindful eating | body scan meditation  | mindfulness routines

All tools are rooted in science and include references, practical advice and a detailed description of how to use the tool.

Advantage #1
Science-based

Master proven methods to increase the mental well-being of the people you work with.

Advantage #2
Proven impact

Extend your offering with mindfulness methods and interventions.

Advantage #3
Become an expert

Use these tools to add mindfulness to your professional arsenal.

You Will Be Equipped With The Following Tools...

  • Body Scan Meditation (+audio): a form of mindfulness training that teaches clients how to recognize and experience physical sensations.
  • Creating Quiet Time: help clients incorporate quiet time into everyday life, in order to become more aware of and familiar with their internal experiences.
  • Informal Mindfulness Practices: cultivate mindfulness by making mindfulness part of daily life.
  • The Three-Minute Breathing Space: this tool provides a direct way of coping, characterized by awareness and willingness to experience what is present.
  • Mindfulness Meditation Troubleshooting Guide: provide an overview of and solutions to common problems and challenges that arise when your clients start to meditate or wish to continue meditating.
  • ​Mindful Listening: explore the concept of mindful listening by experiencing what it is like to listen to others in a mindful way and talk when others listen mindfully.
  • ​​Breathing Together: enhance personal mindfulness practice as well as deepen interpersonal connection and empathy.
  • ​Cultivating Mindfulness through Single-tasking: demonstrate the illusion of multi-tasking to clients and offer concrete guidelines for them to adopt a more mindful (single-tasking) approach to life.
  • ​Walking Down the Street: help your clients experience how thoughts shape and trigger feelings, and how a negative cycle of thinking can be prevented.
  • Sitting Meditation (+ Audio): this exercise is teaching the thinking mind how to perceive and provides insight into the nature and patterns of thought in general.
  • ​Mindful Walking (+Audio): cultivate awareness of the present moment, in this case by using the feet as an anchor for attention.
  • ​Increasing Awareness of Cognitive Distortions: help clients recognize distorted thinking and reduce the negative impact of these thinking patterns.
  • ​​Cooking Mindfully: help your clients to develop both mindfulness and savoring skills in the context of cooking, eating, and beyond.
  • Using Story Telling to Elicit Automatic Judgments: help clients become aware of the automatic tendency of their minds. A valuable starting point for introducing the value of non-judgmental awareness.
  • ​Enjoying Food Mindfully: practice eating tasty food in a mindful way, help to reduce emotional eating and establish healthier food behaviors.
  • Open Monitoring Meditation (+ Audio): the OM practice strengthens the ability to observe thoughts, feelings and emotions, enabling individuals to more readily transform cognitive and emotional habits.
  • ​Mindful Speaking: improve individuals’ communication skills through practicing mindful, purposeful speaking.
"This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes".
Stephen R. Mills Corporate Trainer California, US
This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments.
Dr. Richelle Anderson Clinical Psychologist Wisconsin, US
"Thanks so much for these wonderful resources. I'm a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop - thank you!"
Tara Killen Executive Coach Ireland

Complete your order

Get this Mindfulness pack + 2 limited-time bonuses 

Regular price: $47 USD
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Limited Time Offer: This is the ultimate set for for professionals to help others improve their wellbeing and find more balance and harmony amidst challenges and stress. It contains 34 more unique, science-based exercises developed by wellness and positive psychology experts. Add it to your order today to save $67.

Limited-Time Bonus #1

25 Mindfulness Activities for Children and Teens

This 18-page booklet outlines more than 25 new, engaging and practical mindfulness activities—especially developed for children and adolescents. Simple activities like these can have long-lasting developmental benefits when practiced regularly, so equip yourself with these techniques to up-level your practice, classroom or home today.

Limited-Time Bonus #2

Help Others Develop a Mindfulness Practice

This 49-slide PowerPoint, handbook and workbook, (taken from our most popular training MindfulnessX©), explains the first pillar of mindfulness in a simple way that will empower you to be able to teach others and help them overcome the most common reason why they are often unable to develop a mindfulness practice.

Limited-Time Bonus #1

Fun Mindfulness Activities for Children and Teens

This 18-page guide outlines more than 25 new, engaging and practical mindfulness activities—especially developed for children and adolescents. 

Simple activities like these can have long-lasting developmental benefits when practiced regularly, so equip yourself with these techniques to up-level your practice, classroom or home today.

Limited-Time Bonus #2

Help Others Develop a Mindfulness Practice

This 49-slide PowerPoint, taken from our most popular training MindfulnessX©, explains the first pillar of mindfulness in a simple way that will empower you to be able to teach others and help them overcome the most common reasons why they are unable to develop a mindfulness practice.

About the author 

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching mindfulness to thousands of people at universities, companies, healthcare facilities, and government agencies. 

His aim was to create a quick and powerful collection of mindfulness tools. Upon going through the vast mindfulness literature, these 17 tools that surfaced as the most effective, the most impactful and easy to implement. 
"I really enjoy PositivePsychology.com and all of the onsite and resources that come with it. This is the best investment I have made with my practice."
Laura Fernie Personal Development Coach Hawaii, US
"I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent."
Eva Janštová Psychologist Czech Republic
"I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it."
Andre Robinson Psychotherapist Chicago, US
Our Promise to You
We want you to love this Mindfulness Pack as much as we do. But if you decide that it isn’t right for you, for any reason, simply send us an email at info@positivepsychology.com within one week of purchase and we’ll be happy to refund 100% of your money.

100% satisfaction. 0% risk. Guaranteed.
Disclaimer
To promote good practice, please note that you are advised to use these mindfulness tools within the boundaries of your professional expertise. For instance, if you are a certified clinician, you are advised to use the tools within your field of expertise (clinical psychology). Likewise, a school teacher may use the tools in the classroom, but is not advised to use the tools for clinical populations. PositivePsychology.com B.V. is not responsible for unauthorised usage of these tools.
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