Download a Science-Based Swipe File for Impacting Lives With Resilience 

Download a Science-Based Swipe File for Impacting Lives With Resilience 

This pack contains the highest-rated resilience tools that our practitioners use for their own professional development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises have led to breakthrough moments in the careers and personal lives of their clients.

17 Essential Tools to Better Help Others...

This package includes 17 practical tools covering a wide range of resilience topics including:

strength spotting | optimism | growth mindset | coping | emotional avoidance | comfort zone

All tools are rooted in science and include references, practical advice and a detailed description of how to use the tool.

Advantage #1

Master proven methods to increase the mental well-being of the people you work with.

Advantage #2
Proven impact

Extend your offering with resilience methods and interventions.

Advantage #3
Become an expert

Use these tools to add resilience to your professional arsenal.

You Will Be Equipped With The Following Tools...

  • A Personal Coping Mantra: help clients understand the link between negative thoughts and feelings and replace unhelpful negative thoughts with helpful coping thoughts
  • Adopting a Growth Mindset to Criticism: help clients adopt a growth mindset in the context of receiving criticism.
  • Costs and Benefits of Unhelpful Behaviour: assess why the client persists in problematic behaviours and/or thinking patterns.
  • ​Extracting Strengths from Problems: help clients extract a strength from a current personal problem and learn to view problems from a positive, strengths-perspective.
  • Finding Silver Linings: help clients change their outlook on a negative situation or experience by looking at the bright side.
  • Hope Map: teach pathway thinking to clients to help unlock the motivating energy of hope.
  • Identifying Emotional Avoidance Strategies: help clients develop greater awareness of their patterns of emotional avoidance.
  • Inspiration and Dealing with Challenges: help your client to identify the people who inspire him/her most to motivate your client during his/her goal pursuit.
  • My Learnings List: help your client to promote a growth mindset through the process of benefit finding from adversity.
  • Moving Towards a Growth Mindset: help people move towards a growth mindset through noticing fixed mindset elements in oneself and then actively adopting growth-oriented actions.
  • Benefit Finding: help your clients create awareness of the possible benefits of challenging life events.
  • Meditation on the Soles of the Feet (+Audio): help clients effectively regulate the urge to be physically or verbally aggressive.
  • Strengths Spotting by Exception Finding: assess a client’s ability to deal with challenges and problems and increase the client’s awareness of and confidence in his/her own ability to create solutions for him/herself.
  • Tapping Into Your Inner Optimist: help clients to explore the difference between focussing on positive versus focussing on negative information.
  • The Mindset Survey: measure a person’s beliefs about the malleability of intelligence, the relative importance of learning and perfect performance, and their attitudes toward effort and mistakes.
  • The Spheres of Personal Control: help clients to become aware of factors that are within and beyond personal control.
  • Valued Living During Challenging Times: help clients identify whether they have lost touch with personal values in the context of a current challenging life event and second to re-align with those values through valued action.
"This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes".
Stephen R. Mills Corporate Trainer California, US
This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments.
Dr. Richelle Anderson Clinical Psychologist Wisconsin, US
"Thanks so much for these wonderful resources. I'm a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop - thank you!"
Tara Killen Executive Coach Ireland

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Get this Resilience pack + 2 limited-time bonuses 

Regular price: $47 USD
Now for just: $17

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Limited Time Offer: This is the ultimate set for for professionals to help others improve their wellbeing and equip them with the tools to not only cope and survive, but also thrive. It contains 34 more unique, science-based exercises developed by wellness and positive psychology experts. Add it to your order today to save $67.

Limited-Time Bonus #1

Introduction to Resilience & Coping Exercises (PDF)

The 17 Resilience & Coping Introduction highlights the widened scope of positive psychology on human potential. This 25-page booklet illustrates psychological resilience and its conceptualizations in an easily accessible format to prepare you for the components of this tool pack. 

Limited-Time Bonus #2

Building a Resilient Workplace: Your Ultimate Guide (PDF)

This 15-page comprehensive booklet provides the ultimate guide to confronting stress and overcoming challenges in the workplace. Using this collection of tools and activities can enhance resiliency in workers to ultimately create an overall more flexible and prepared workplace in the face of adversity. 

About the author 

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching psychology to thousands of people at universities, companies, healthcare facilities, and government agencies. 

Currently, his focus is developing science-based tools and exercises to help other professionals apply positive psychology confidently and expertly.
"I really enjoy and all of the onsite and resources that come with it. This is the best investment I have made with my practice."
Laura Fernie Personal Development Coach Hawaii, U
"I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent."
Eva Janštová Psychologist Czech Republic
"I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it."
Andre Robinson Psychotherapist Chicago, Illinois, US

Our Promise to You

We want you to love this Resilience Pack as much as we do. But if you decide that it isn’t right for you, for any reason, simply send us an email at within one week of purchase and we’ll be happy to refund 100% of your money.

100% satisfaction. 0% risk. Guaranteed.

Our Promise to You

To promote good practice, please note that you are advised to use these mindfulness tools within the boundaries of your professional expertise. For instance, if you are a certified clinician, you are advised to use the tools within your field of expertise (clinical psychology). Likewise, a school teacher may use the tools in the classroom, but is not advised to use the tools for clinical populations. is not responsible for unauthorised usage of these tools.
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