Download 17 Science-Based Strengths Exercises for Helping Others Realize Their Unique Potential

Download 17 Science-Based Strengths Exercises for Helping Others Realize Their Unique Potential

This pack contains the highest-rated strengths tools that our practitioners use for their own professional development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises have led to breakthrough moments in the careers and personal lives of their clients.  

17 Essential Tools to Better Help Others...

This package includes 17 practical tools covering a wide range of strength topics including:

strength spotting | journaling | interviewing | strength awareness 

All tools are rooted in science and include references, practical advice and a detailed description of how to use the tool.

Advantage #1

Master proven methods to increase the mental well-being of the people you work with.

Advantage #2
Proven impact

Extend your offering with positive psychology methods and interventions.

Advantage #3
Become an expert

Use these tools to add strength-based coaching to your professional arsenal.

You Will Be Equipped With The Following Tools...

  • Writing as a Metaphor for Strength and Weakness: introduce the concepts “strengths” and “weaknesses” in a practical way that allows discussion.
  • VIA Signature Strengths Scoring Sheet: create a structured overview of the different sources of information that can be used to identify the strengths of a client.
  • The Strengths of Inspirational People: learn to look at others, especially those who are inspirational, through a lens of strengths.
  • ​The Freelancer Approach: help clients considering themselves from a perspective of autonomy to reveal insights about their work preferences.
  • Strengths Spotting in Groups: help participants practice listening for strengths and giving strength-based feedback. 
  • Strengths Interviewing Guidelines:​guidelines to help the practitioner conduct a strengths interview more effectively.
  • Strengths in Significant Moments: increase awareness of personal strengths by analyzing crucial moments in life.
  • Strength Journaling: help clients develop character strengths by acknowledging and celebrating their strengths via journaling.
  • Strength Collisions: help clients identify a strength collision that is contributing to a current interpersonal problem and work towards resolving the problem.
  • Personalizing Strengths: gain insight into the specific ways in which the strengths of your client are manifested in his/her life. 
  • Inward and Outward Strength Expression: help people examine the extent to which they express a given social strength outward (to others) and inwardly (to themselves).
  • Find the Person Behind the Strengths: allow group members to look at other group members through the lens of strengths.
  • Daily Strengths Awareness: increase the client’s knowledge of his/her strengths by promoting daily introspection.
  • Crafting Team Tasks Around Strengths: improve the performance of a team by allowing team members to use their strengths more effectively at work.
  • A Strength-Based Résumé: rather than selecting and applying for jobs based on previously acquired skills, this exercise allows clients to match jobs to their strengths.
  • A Reflected Best Self Portrait: give your clients a better understanding of their strengths to see which of these strengths are broadly useful in many different settings.
  • A Family Tree of Strengths: help your client identify strengths, facilitate positive discussions, and enhance bonding within their family.
"This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes".
Stephen R. Mills Corporate Trainer California, US
This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments.
Dr. Richelle Anderson Clinical Psychologist Wisconsin, US
"Thanks so much for these wonderful resources. I'm a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop - thank you!"
Tara Killen Executive Coach Ireland

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Limited Time Offer: This is the ultimate set for for professionals to help others reach their goals and lead a flourishing life. It contains 34 more unique, science-based exercises developed by positive psychology experts. Add it to your order today to save $67.

Limited-Time Bonus #1

An Introduction to Strength-Finding Exercises (PDF)

This introduction booklet describes and breaks down the narrow-minded barriers of a weakness perspective by shifting focus to a strength perspective within the health model. After reading, you will be able to confidently articulate and apply the theory of strength-finding in your work.

Limited-Time Bonus #2

Strength-based Leadership & The Traits of Successful Leaders (PDF)

This comprehensive booklet distinguishes 34 strengths of a successful leader, as well as assessment tools to discover leadership strengths so that you can inspire those you work with to be the best leaders they can be.

About the author 

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching psychology to thousands of people at universities, companies, healthcare facilities, and government agencies. 

Currently, his focus is developing science-based tools and exercises to help other professionals apply positive psychology confidently and expertly.
"I really enjoy and all of the onsite and resources that come with it. This is the best investment I have made with my practice."
Laura Fernie Personal Development Coach Hawaii, US
"I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent."
Eva Janštová Psychologist Czech Republic
"I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it."
Andre Robinson Psychotherapist Chicago, Illinois, US
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