17 Effective Stress & Burnout Prevention Exercises To Help Others Reduce, Manage and Create Healthy Coping Responses to Stress 

17 Effective Stress & Burnout Prevention Exercises To Help Others Reduce, Manage and Create Healthy Coping Responses to Stress 

This pack contains the highest-rated stress and burnout prevention tools that our practitioners use for their own development, in coaching, for teaching, or in a therapeutic setting.

Practitioners have reported that these exercises help to lower anxiety, improve well-being, and offer a space for reflection and self-improvement in the careers and personal lives of their clients.

17 Essential Tools to Better Help Others...

This package includes 17 practical tools covering a wide range of stress management techniques including:

mindfulness | vizualization | coping | breathwork  | stress reduction

All tools are rooted in science and include references, practical advice and a detailed description of how to use the tool.

Advantage #1

Master proven methods to increase the mental well-being of the people you work with.

Advantage #2
Proven impact

Extend your offering with stress and burnout prevention methods and interventions.

Advantage #3
Become an expert

Use these tools to add stress and burnout prevention to your professional arsenal.

You Will Be Equipped With The Following Tools...

  • Diaphragmatic Breathing (Belly Breathing): Help teach your clients the skill of diaphragmatic breathing.
  • Eye of the Hurricane Meditation: Help your clients to connect to a place of inner peace and calm using a metaphor of a hurricane.
  • Visualizaton for Stress Reduction (+Audio): Help your clients connect the sensations of relaxation with peaceful visual imagery during times of stress.
  • Mountain Meditation (+Audio): Help your clients cultivate stillness and calm and to connect with their inner strength and stability in the face of internal and external challenges.
  • Dealing with Uncontrollable Circumstances: Help your clients increase awareness of factors that are within and beyond personal control.
  • Window of Tolerance: Help increase your client's ability to perceive and understand accurately the signs that they are hyper-aroused or hypo-aroused.
  • Progressive Muscle Relaxation: Help teach your clients how to relieve muscle tension, as it is commonly related to stress and anxiety.
  • ​Stress Diary: Help your clients understand their reactions to stressful events, and develop ways to manage these experiences.
  • ​S.O.B.E.R. Stress Reduction: Help your clients reduce stress by intentionally interrupting their chronic stress response.
  • Building the Habit of Good Enough: Help clients understand the difference between the decision-making styles of “maximizers” and “satisficer”.
  • ​Solution-Focused Guided Imagery: Help your clients to connect with their strengths to cope with a problem they are facing.
  • The Coping Strategy Wheels: Help your client detect their unhelpful coping strategies and introduce more effective alternatives.
  • ​​Spending Time in Nature: Offer your clients a widely accessible, simple, and affordable way to replenish their attentional resources.
  • My Stress Profile: This tool promotes effective coping, helping your client know when to rest, take a break, or treat themselves kindly.
  • 5-4-3-2-1 Stress Reduction Technique: Help your clients use their five senses like an anchor to refocus their attention on what is happening in the present moment.
  • Caring About the Right Things: Help clients care less about things that do not align with their core values.
  • ​My Stress Management Emergency Plan: Help familiarize your clients with different types of stressors to help them recognize stressors in their lives.
"This package has contributed measurably and immeasurably to the well-being of people with whom I interact. Their lives are clearer of purpose and more fulfilling in outcomes as well as processes".
Stephen R. Mills Corporate Trainer California, US
This is a great resource for my coaching and counseling work as well as for presentations I give. It’s great to have everything packaged in convenient ways for client use and keeps me abreast of Positive Psychology developments.
Dr. Richelle Anderson Clinical Psychologist Wisconsin, US
"Thanks so much for these wonderful resources. I'm a MAPP student at University of East London & a wellness practitioner for the past 20+years. These tools are an essential part of my box of tricks when developing a program or workshop - thank you!"
Tara Killen Executive Coach Ireland

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Regular price: $47 USD
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Limited Time Offer: This is the ultimate set for professionals to help others improve their wellbeing through mindfulness and resilience. It contains 34 more unique, science-based exercises developed by experts. Add it to your order today to save $67.

Limited-Time Bonus #1

An Introduction to Stress & Burnout Prevention Exercises (PDF)

The 17 Stress & Burnout Prevention Exercises introduction booklet will equip and the importance of integrating preventative measures. This guide also describes how to use the product in detail to create a comprehensive understanding of the tools included.

Limited-Time Bonus #2

20 Strategies to Prevent Burnout In The Workplace (PDF)

This easy-to-read booklet provides and guides you through the 14 warning signs of burnout, as well as outlining 20 different strategies to prevent it in the first place. This booklet highlights the toll of stress on employee well-being and outlines active interventions to take when early warning signs of burnout are present. 

About the author 

Hugo Alberts (Ph.D.) has over 15 years’ experience teaching positive psychology to thousands of people at universities, companies, healthcare facilities, and government agencies. 

His aim was to create a quick and powerful collection of tools. Upon going through the literature, these 17 tools that surfaced as the most effective, the most impactful and easy to implement
"I really enjoy PositivePsychology.com and all of the onsite and resources that come with it. This is the best investment I have made with my practice."
Laura Fernie Personal Development Coach Hawaii, U
"I would like you to know that the whole my therapeutic practice lives just because of your work, your articles and especially these tools. I spend nearly every evening translating your materials to the Czech language and then I use it in my work every day. I feel much better and more competent."
Eva Janštová Psychologist Czech Republic
"I am thankful to you for the resources. I cannot overemphasise how these tools you have shared with me have benefited me in the individual and group work I am currently involved in. This stuff does the work for you. You just have to present it."
Andre Robinson Psychotherapist Chicago, Illinois, US
Our Promise to You
We want you to love this Stress Pack as much as we do. But if you decide that it isn’t right for you, for any reason, simply send us an email at info@positivepsychology.com within one week of purchase and we’ll be happy to refund 100% of your money.

100% satisfaction. 0% risk. Guaranteed.
To promote good practice, please note that you are advised to use these tools within the boundaries of your professional expertise. For instance, if you are a certified clinician, you are advised to use the tools within your field of expertise (clinical psychology). Likewise, a school teacher may use the tools in the classroom, but is not advised to use the tools for clinical populations. PositivePsychology.com B.V. is not responsible for unauthorised usage of these tools.
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